How much sugar should the average kid eat?!


Question: How much sugar should the average kid eat!?
I just want to know and don't want to eat too much sugar and what are some non sugary snacks and should I eat ice cream cause the other day I went to Golden Corral and ate a ton of cookies then I ate cookies the next day is this a good habit or not and are there ways for me to stop this and should I eat Butter Pecan ice cream today!? Thanks!!!Www@Answer-Health@Com


Answers:
How old are you!?

Does diabetes or any other blood-sugar related disorder/illness run in your family!?

You can, theoretically, have sugar daily, but you have to learn how to pace yourself!. You shouldn't be eating "a ton of cookies" like you describe!.

Allow yourself one small treat a day!. I buy the bags of mini-size candy bars and allow myself 2 or 3 a day!. I wouldn't do too much more than that or you could end up with really bad eating habits (that are hard to break) than can lead to obesity and bad health!.

Not to mention that sugar rots your teeth!. :)Www@Answer-Health@Com





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