How can you stop gaining fat and lots of calories when you lose weight?!


Question: How can you stop gaining fat and lots of calories when you lose weight!?
Answers:
excersise
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The only worthy approach to fat loss is a total change of lifestyle!.!.!.you cant diet for life,so dieting never works!.!.!.regular and proper combination of cardio and toning workouts in addition to a healthy food intake thats calorie shifted and timely is a lifestyle that is a serious commitment of its own,no excuses!.!.!.thats the only way to become slim & stay slim for good!.!.!.weight management is forever a way of life!.!.!.Www@Answer-Health@Com
u shud burn the fat while u take more calories like a normal person needs 3000 calories a day so in order to loose weight either he should burn 500 calories a day or cut 500 out of 3000 calories a day!.to loose weight!.this would be then taking 2500 calories a day so 500 that are extra in ur body can be consumed!.Www@Answer-Health@Com


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