How much calories can u burn from walking for an hour?!


Question: How much calories can u burn from walking for an hour!?
i walked fast paced!.!.up 2 major hills and down 2 major hills and sum roads in b/w!.!.!.

im 5'5,16 and 128 lbs!.!.!.

!?!? how many calories did i burn!?

thanks in advance [=Www@Answer-Health@Com


Answers:
go to:

www!.thedailyplate!.com

if you mae a profile, its free and you can type in any exercise and see how many calories you burn while doing them!.
you can also track calories by putting in what you eat and it will show you the percentage of fat, carbs and protein for what you eat in a day!.

its a great website!Www@Answer-Health@Com

you burn the same amount of calories when you run as well as walk!. on a flat surface you burn a 100 calories per hour!. going uphill you will burn a little more and going down hill a little less!.Www@Answer-Health@Com





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