Are peanuts considered a healthy snack?!
Question: Are peanuts considered a healthy snack!?
Its 160 calories, per 28 oz serving, with 120 calories from fat!.Www@Answer-Health@Com
Answers:
raw peanuts are the best for you!. They are fatty, BUT its good fat that you body needs!. In fact there is a link between the fat in peanuts, avocado, olive oil, ect and reducing belly fat!!!Www@Answer-Health@Com
Lightly salted is good, peanuts are an excellent source of vitamins!. Make sure notttt to eat them with too much salt!. Salt causes water retention, thus weight gain!.Www@Answer-Health@Com
Not really, not a good diet food, good regular food though
i've read that peanuts have 400 calories per half cup
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i've read that peanuts have 400 calories per half cup
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in moderation, yes they are healthy!. Www@Answer-Health@Com
if they are not salted im pretty sure its healthy :]Www@Answer-Health@Com