What are some low calorie foods that fill you up?!

Negative calorie foods require more energy to digest than they provide nutritionally!.!.!.so they are useful in helping you feel full!.
but you can't entirely depend on them without risking malnutrition!.

so here you go! Snack problem solved!.

Vegetables:
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asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
chicory
chili peppers
cucumbers
endive
garlic
lettuce
onions
papayas
spinach
turnip
zucchini

Fruits:
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apples
cranberries
grapefruit
lemons
mangos
oranges
pineapple
raspberries
strawberries
tangerines

as for the main meals:
watch the portions & eat slowly!.

exercise daily (you can eat anything in any amount if you work out 4 hours/day)

drink a lot of water!.


Www@Answer-Health@Com

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Stuff in my kitchen right now: celery, Kix cereal, Wasa Crisps (they're about the size of a graham cracker with only 35 calories and lots of whole grain and fiber and stuff), almonds, sugar free jello (10 calories!), apples!. How much you are supposed to eat depends on how many calories you want to consume in one day!. Www@Answer-Health@Com

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vegetables: carrots, tomato, cucumber, lady's finger, eggplant, etc!.!.!.
fruits: apples, oranges, papaya, popegranate, watermelon, pears, etc!.!.!.
oats, soups, skimmed milk, sugarless juices, WATER! etc!.!.!.
all the things mentioned above are really filling and low calorie!.!.!.
avoid grapes and potato!.!.!.Www@Answer-Health@Com

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tomato soup

1 tin of tomatos (70 cals)
1 pint chicken stock (25 cals)
tomato puree (100 cals)
1 chopped onion (20 cals)
salt, pepper, herbs (5cals)

fry the onions in a little water!. add the tomatos and stock!. add tomato puree (half tube) and seasoning!. leave to boil for 10 minutes!. makes 2-3 bowls!. about 100 calories a bowlWww@Answer-Health@Com

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Any kind of fruit or vegetable is good!.

I like apples, carrots, broccoli, and cauliflower

I also like to eat yoplait light yogurt - it only has 100 calories, low on the sugar, and they have some good flavors for your sweet tooth!.Www@Answer-Health@Com

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Boiled rice or boiled potatoes!.!.!.!.high in carbs low in saturates!.
cup of rice!.!.!.Large baking potatoWww@Answer-Health@Com

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Celery and carrot sticks
Cereal
Soup
SaladWww@Answer-Health@Com

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Popcorn without all the butter and salt is good!. Try adding parmesean cheese instead!.Www@Answer-Health@Com

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There are tons listed on this site called Yummy Diet Food!. Enjoy:

http://www!.yummydietfood!.comWww@Answer-Health@Com

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