What should i eat to reduce my weight ?!


Question: What should i eat to reduce my weight !?
HEllo !? My height is 168cm and weight is 56 or 66 kgs, sorry i am not sure of my weight but i think i really wanna lose my weight, please suggest , friends !
My age is 13 by the way!.Www@Answer-Health@Com


Answers:
i know this sounds funny
but , gummies actually burn all your carbs,
you can eat BreakFast, and supper!.!. and avoid deserts, and coke and sugar and unhelthy snacks for a while, and take a walk or run everyday for like 15 mins, but 30 minutes if you want to lose wieght fast!.!.!. umm do not eat after supper, after supper if you get hungry eat fruits!.!. :) hope i helpedWww@Answer-Health@Com

All I can suggest is have less of sugar and junk food!.!.!.eat whats good for your body and heart!.!.!.Eat a small meal at regular intervals!.!.!.probably 4-6 times a day!. Don't eat after 2200 hours!. Have a good breakfast in the morning!.!.Www@Answer-Health@Com

Eat slower, drink water, eat breakfast, dont have desert, dont have second helpings, dont try starving yourself!.Www@Answer-Health@Com

don't drink coke or eat anything fried and no sugar or butter or anything like that

eat as many vegetables as you can but make sure you use very little salad dressing or cheeses and things like that Www@Answer-Health@Com

By leading a healthy disiplined life you can reduce your weight but not by stopping food! Ujust eat what ever u wish & love but must lead a disiplined life!!!Www@Answer-Health@Com

Try eating fresh foods and eliminate all processed food from your diet !.!.!.including sodaWww@Answer-Health@Com

eat low calorie foods , watch your carbs and drink LOTS of water !.Www@Answer-Health@Com

What do you eat!?

just eat healthy and don't go on a diet Www@Answer-Health@Com





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