What's the best thing to do after eating junk food the night before?!
Question: What's the best thing to do after eating junk food the night before!?
I normally eat healthily but tonight I was at social gathering and pigged out on Smarties and liquorice and cake and chips and dip!. What is the best thing to do for my body tomorrow morning now that it's got all that junk in it!? Www@Answer-Health@Com
Answers:
well scientifically it actually takes your body 24 hours to digest the food but the fat and sugar is absorbed quicker so your best option would be for the next day to eat a simple healthy breakfast rich in fibre and vitamin C and then go for a long hard workout!. then stay on lean meats and healthy foods for the day to level it out!. snack on celery during the day to help you burn calories!Www@Answer-Health@Com
That junk is already fully digested and stored as fat!.
Keep your fiber high and get some exercise!.Www@Answer-Health@Com
Keep your fiber high and get some exercise!.Www@Answer-Health@Com