How much/many calories of food is it healthy to eat in one sitting?!
Question: How much/many calories of food is it healthy to eat in one sitting!?
Answers:
Usually 400 - 500Www@Answer-Health@Com
Try to eat about 400 to 500 calories each of your 3 main meals and 200 calories per snack, for a total of 1900 calories a day!.
Try this
Breakfast
Egg whites, 1 slice wheat toast
10:30 AM Snack-apple, pear, 3 walnut halves
Lunch
Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinless chicken, turkey or fish
3:30 PM Snack-apple, pear, 3 walnut halves
Dinner
Huge Plate of green vegetables (spinach, broccoli, cabbage, kale), plus skinless chicken, turkey or fish
Drink 8 glasses of water and all the sugar free lemonade you want
Www@Answer-Health@Com
Try this
Breakfast
Egg whites, 1 slice wheat toast
10:30 AM Snack-apple, pear, 3 walnut halves
Lunch
Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinless chicken, turkey or fish
3:30 PM Snack-apple, pear, 3 walnut halves
Dinner
Huge Plate of green vegetables (spinach, broccoli, cabbage, kale), plus skinless chicken, turkey or fish
Drink 8 glasses of water and all the sugar free lemonade you want
Www@Answer-Health@Com
about 10000 calories should be fine
I only weigh 5 tonneWww@Answer-Health@Com
I only weigh 5 tonneWww@Answer-Health@Com