Can i drink while I work out?!


Question: Can i drink while I work out!?
I work out at least 30 minutes a day and usually i drink water before, while and after the exercise!. Can i drink while I work out or it's better if I don't!?Www@Answer-Health@Com


Answers:
you can drink water before, while and after but not too much during work out, you feel as if you want to throw up if your stomach is full of fluids!.Www@Answer-Health@Com

its up to you, but i find that if i drink whilst working out i get a stitch and its uncomfortable bcoz of the sloshing around in my stomach!.!.!.so i drink a lot a few minutes bfore and few mins after a work out!. it wont do you any harm!Www@Answer-Health@Com

Yes you can but just one sip not much but avoid in between!. Only swimmers are allowed to drink while workoutWww@Answer-Health@Com

yes you can!.
personally i dontWww@Answer-Health@Com

yep yep, depends on uWww@Answer-Health@Com





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