Missing Iron. Where do I get it?!
Question: Missing Iron!. Where do I get it!?
For years I've tried to give blood!. Each time I'm turned down because of "low iron"!. I've added more meat to my diet since I was in my teens but have had no luck!. Is there any way to jump start my iron so that I can give blood!?Www@Answer-Health@Com
Answers:
There are many over the counter vitamin supplements that you can take to increase your blood iron!. You should really see a doctor to determine how anemic you are and whether or not you need prescription supplementation to correct the problem!.
Food wise, you can also add more dark green leafy vegetables to your diet (spinach, kale, etc!.) and also lentils, beans, etc!. too!.Www@Answer-Health@Com
Food wise, you can also add more dark green leafy vegetables to your diet (spinach, kale, etc!.) and also lentils, beans, etc!. too!.Www@Answer-Health@Com
Iron supplements!. I've got anemia and I have to take shots and take the pills!. I don't do either much but I guess that's the answer to the problem!.Www@Answer-Health@Com
meats especially red meat Www@Answer-Health@Com
i work the blood drives and when some1 has low blood we give them peanut butter and then they are good to go!!!!!!!Www@Answer-Health@Com