How do you get rid of that little pudgy area under your arm!


Question: How do you get rid of that little pudgy area under your arm
ya know!. that one that looks like a fourth boob!. Www@Answer-Health@Com


Answers:
Lay on your back, or preferably a bench!. I use a 5lb weight in each hand!. Raise your arms upward straight above your face, palms facing each other!. Bring each arm simultaneously toward the ground (R arm to the Right, L arm to the left) in a slow, controlled movement, keep your palms upward!. Then bring your arms back together until they meet!.

See if this makes for any improvement!.Www@Answer-Health@Com

Exercise!. Doing cardio will make you slim down!. For targeting that area, I believe you're refering to your lats, do the lat bar at your local gym!. Along with the other exercises!.

Take care and good luckWww@Answer-Health@Com

Michelle is this you!?!?!?Www@Answer-Health@Com





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