How to do a Leg Lift/Leg Raise?!
Question: How to do a Leg Lift/Leg Raise!?
I asked this before, but didn't get much response!.
This might sound stupid, but what's the right way of doing Leg Lift/Leg Raise!? Do I put my hands on the side or under my butt!? And Is there any other good exercises for lower abs!?Www@Answer-Health@Com
This might sound stupid, but what's the right way of doing Leg Lift/Leg Raise!? Do I put my hands on the side or under my butt!? And Is there any other good exercises for lower abs!?Www@Answer-Health@Com
Answers:
i put my hands behind my head!. i dont kno if that is the "correct" way of doing it but it works for me!.Www@Answer-Health@Com