Whats the fastest way to flatten your stomach?!
Question: Whats the fastest way to flatten your stomach!?
I walk on the treadmill for an hour a day but I want to know what i can do that just focuses on the stomach!? If its crunches than how many should I do a day to notice a difference!?Www@Answer-Health@Com
Answers:
i started doing pilates abs work outs and they are amazing! my abs are more tone and stronger than they have ever been!. if you go onto youtube and search pilates abs you'll find some good videos!.Www@Answer-Health@Com
One exercise that targets the stubborn stomach area is called The Bicycle!. To do The Bicycle, simply lay on the floor pressing your lower back to the ground!. Your hands are beside your head!. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle!. Your left elbow will touch your right knee and then your right elbow will touch your left knee!. Read the rest of tips here
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if you have an exercise ball, you can do the crunches on it and that works really well!. also, instead of just doing regular crunches try doing them on each side!. (when you are coming up, pull up to the right, the middle, then the left)!.Www@Answer-Health@Com
You can try my routine!. The 12 fat burning workout videos, diet, and other tips and tricks are on my blog!.
http://www!.thefatxproject!.blogspot!.com/Www@Answer-Health@Com
http://www!.thefatxproject!.blogspot!.com/Www@Answer-Health@Com