Healthy pack lunch for a teenager?!

im a teenager and i like!.!.!. hoummus with cucumber or carrot sticks!.!.!. wholemeal pitta bread with extra light mayo lettuce and tuna!.!.!. a smoothie!.!.!. yoghurt and a banana :]Www@Answer-Health@Com

---

---

You don't say how old the child is - but you could put some chicken and rice, a piece of fresh fruit, a bottle of water or a no added sugar drink, there is nothing wrong with putting a sandwich in there and maybe once a week as a reward for good work, attendance etc a treat!. Don't overfill the lunch box and make sure you can keep the contents chilled ask the school what their procedures are for the storage of packed lunches you may need to put an ice pack in if they don't take responsibility for them


http://www!.bbc!.co!.uk/health/healthy_livi!.!.!.

http://www!.nutrition!.org!.uk/home!.asp!?sit!.!.!.


http://www!.raisingkids!.co!.uk/food/fea106!.!.!.
Www@Answer-Health@Com

---

---

Tuna and cucumber sandwich (brown bread), an apple and a small pot of plain natural yogurt with some raisins!. Flavoured mineral water!.Www@Answer-Health@Com

---

---

A sandwich, juice/water/milk, one or 2 pieces of fruit and some chocolate :D (a small bit is healthy and what would this world be without it lol)Www@Answer-Health@Com

---

---

if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com

---

---

Well most teenagers like beer!.!.!.!.so to make it healthy use a "Low-Carb" beer!.

But of course if they like spirits!.!.!.then use a diet soda as a mixer!.

Www@Answer-Health@Com

---

---

Yoghurt
fruit
biscuits
soup in one of those thermal containers
salad
sandwich
corn!?Www@Answer-Health@Com

---

---

Vegetables, and make sure to include some protein!.Www@Answer-Health@Com

---

---

KFC fully loadedWww@Answer-Health@Com

---

---