How can I lose Tummy fat?!


Question: How can I lose Tummy fat!?
How can I lose fat in the upper body without having any money or space for exorcise equipment!?Www@Answer-Health@Com


Answers:
well you can go to this site go see some ab exercises:
http://www!.fitnessmagazine!.com/workout/a!.!.!.

But first you need to understand that you need to burn the fat over your abdominal muscles to see your toned, tight abs (when you get them)!. After that it depends on exactly what you're eating (you should try to eat mostly lean protein and veggies if you're trying to tone up) and how often (you should try to eat ~5-6 times/day to speed up your metabolism!. Now to answer your question:
To get abs you need a proper balance of good eating, resistance and cardio excercise, and sometimes supplements!. You need to add resistance excercise as that is the best way to reduce fat (muscle burns fat/calories) and change body shape!.
Different people hold fat in different places and that last little bit of fat is usually the hardest to lose!. There isn't any definitive way to 'spot' reduce body fat but here are some things I have found useful (to get a lean flat stomach and get 'abs'):
- Do sprint repeats!. It's warm enough to do these outside so that's good!. Jog to warm up (~1/2 mile)!. Then do 8 sets of repeat sprints (start with ~100m and gradually move up to ~200m as you get in better shape)!. Basically you sprint all out, then slow jog (really slow) back!. Repeat 8 times!. The first one you want to go only ~3/4 speed since your body will still be warming up!. Make sure you stretch afterwards as your hamstrings will be sore the next day (especially after the first time)!.
- Resistance training: go for more reps (less weight), try drop sets, try circuit training!. All of these are useful for getting more lean(and as a result will burn fat off your abs)!. Remember the more muscle you build, the more fat you'll burn (and you won't be big and bulky either)!.
- Ab ball: do a lot of exercises using one of those ab balls!.!.!.they work your core in every exercise!. You can also do actual ab target exercises (twists, crunches, etc!.)!. Get a trainer at a gym to show you some (usually you can get one complimentary session)!. Or you can get the CoreSecrets (ball/video) for ~$10-$20 online (just google it)
- Oblique exercises (twisting)!. Do a lot of these using the ab ball: sit on the ball hold a 10 lb weight and walk your feet forward!. 'Lay down' and with the weigh above you twist to one side-up-pause-twist to the other side!. Ensure you're using your obliques to do the work!.
- Lower abs!. Do leg lifts (hold weights in your feet, or lay on ball and do them)!. Leg raises (where you hang in the air and rotate your knees to your chest)!. Get with a trainer at a gym to show you some new funky ab exercises
- Improve your nutrition to mostly eat low fat protein (chicken, fish, lean turkey, etc!.) and veggies (i!.e!. broccoli)!. Mix a little fruit in there for some sweetness!. You can also buy whey protein and make whey protein smoothies (2 scoops protein, ice, skim milk - blend - little peanut butter, ripe banana, more ice - blend again: tastes great)!. Cut out any junk food (especially soda, anything loaded with high fructose corn syrup, all sweets, etc!.)
- Start taking some active energy multivitamins
Work hard, have fun!.!.!.you should have those abs start to come in, in 1-2 monthsWww@Answer-Health@Com

You can't spot reduce fat from your body with exercise, but you can lose fat from your body!.

Your body will take its energy from where ever it chooses, and, it usually isn't from the areas you want reducing!

Try power walking every day, and, if you are able to get to a Pilates matwork class, this will lengthen, strengthen & tone your body - in particular your mid-section!.

I have some FREE exercises online that are based on the Pilates method!. They can be found at

http://www!.coreminutes!.com
http://www!.daily-exercise!.com

They are easy to do, FREE and really do work!

If you are self-conscious about your tummy, look at your body and decide what you like best, then make the most of your favourite area!.

If your tummy is your problem area, don't wear anything that is going to make this look fat!. Show off your good bits, that way no one will notice your imperfections and think you look fab!

Add to the above some daily power-walking to burn fat and you will get there!.Www@Answer-Health@Com

Lots of Cardio and Core body workouts!. Pilates works wonders to!. Trust me!. haha!.Www@Answer-Health@Com

running outside & changing your diet!.
you can do basic exercise, though!.
buy a dvd!. biggest loser cardio max is amazing!.Www@Answer-Health@Com

do crunchesWww@Answer-Health@Com





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