Whats a healthy amount of sugar intake per day?!
Question: Whats a healthy amount of sugar intake per day!?
Answers:
That all depends on what you mean by "sugar"!
If you mean the stuff in the bowl in the middle of the table, that is just a dab of the amount that is produced from all the carbohydrates you eat every day, very little!.
All food from plant sources turns into sugar in the digestive tract!. These sources are known as carbohydrates!. The average person should get about 600 grams of carbohydrate per day average!.Www@Answer-Health@Com
If you mean the stuff in the bowl in the middle of the table, that is just a dab of the amount that is produced from all the carbohydrates you eat every day, very little!.
All food from plant sources turns into sugar in the digestive tract!. These sources are known as carbohydrates!. The average person should get about 600 grams of carbohydrate per day average!.Www@Answer-Health@Com
Actually we are now advised to use a natural sweetener Stevia, and avoid sugar altogether!. It will take some time for such an change to come into effect!. Sugar is also a natural sweetener, just using less sugar would certainly be an improvement !. Www@Answer-Health@Com
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