Please tell me some home exercises (without machines) for good forearms..!
Question: Please tell me some home exercises (without machines) for good forearms!.!.
my forearms are so thin that they look ugly!.!.
serious answers please
Www@Answer-Health@Com
serious answers please
Www@Answer-Health@Com
Answers:
I've just the thing for you!.
http://www!.daily-exercise!.com/bands_fore!.!.!.
The above exercise specifically exercises the forearm, and as a consequence will help prevent RSI as it is strengthening the forearm!.
There are loads more exercises on that website!. Again free, professionally put together and really do work!.
Www@Answer-Health@Com
http://www!.daily-exercise!.com/bands_fore!.!.!.
The above exercise specifically exercises the forearm, and as a consequence will help prevent RSI as it is strengthening the forearm!.
There are loads more exercises on that website!. Again free, professionally put together and really do work!.
Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easily
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push ups,
lifting heavy stuff with your arms out wide
you can try boxing just get a m8 to hold a pillow or tap it to the wall!.
xx
Www@Answer-Health@Com
lifting heavy stuff with your arms out wide
you can try boxing just get a m8 to hold a pillow or tap it to the wall!.
xx
Www@Answer-Health@Com
Push-ups, Chin-ups and if you have dumb bells, you can also forward and backward wrist curls!. Good luck!.Www@Answer-Health@Com
push ups
you said no machines but they have this thing called the perfect push-ups, don know if you heard of it or not!. But works greatWww@Answer-Health@Com
you said no machines but they have this thing called the perfect push-ups, don know if you heard of it or not!. But works greatWww@Answer-Health@Com
only non weighted exercise their reli is that primarily works ur biceps is pull ups, it palms facing you close togetherWww@Answer-Health@Com
Drumming!.
hah!. seriously!. My fore arms are huuge now!.Www@Answer-Health@Com
hah!. seriously!. My fore arms are huuge now!.Www@Answer-Health@Com
umm you could try to do some pushups or some pull ups Www@Answer-Health@Com