Not getting results?!
Question: Not getting results!?
I just got in to lifting weight once more and I am seeing no real results!. Maybe I am going up in weight slowly!? Not i am using free weights!.
Also I run my steps in my house like 13 steps to get to the next floor!. How long should I run up and down the steep steps
Also My muscles got big one day then it seems like they deflated but I still have the strength!? What gives lol!.
I normally do 3 sets of 20 or 10 light to moderately heavy depending on how I feelWww@Answer-Health@Com
Also I run my steps in my house like 13 steps to get to the next floor!. How long should I run up and down the steep steps
Also My muscles got big one day then it seems like they deflated but I still have the strength!? What gives lol!.
I normally do 3 sets of 20 or 10 light to moderately heavy depending on how I feelWww@Answer-Health@Com
Answers:
your muscles deflated!.!.!.HAHAHAHAHA HAHAHA
dang you made me laugh HAHAHAHHAHA
sorry funny shiit!.!.gonna pee in my pantie's
thats what happens when you stop!.!.!.need to keep going !.!.!.lolWww@Answer-Health@Com
dang you made me laugh HAHAHAHHAHA
sorry funny shiit!.!.gonna pee in my pantie's
thats what happens when you stop!.!.!.need to keep going !.!.!.lolWww@Answer-Health@Com
Try this workout book, it's what i use
http://www!.amazon!.com/Starting-Strength-!.!.!.
The whole program is spelled out here:
http://forum!.bodybuilding!.com/showthread!.!.!.
Www@Answer-Health@Com
http://www!.amazon!.com/Starting-Strength-!.!.!.
The whole program is spelled out here:
http://forum!.bodybuilding!.com/showthread!.!.!.
Www@Answer-Health@Com
your reps are to high
and your doing cardio
2 no no's
stick to about 4-6 reps
and no cardioWww@Answer-Health@Com
and your doing cardio
2 no no's
stick to about 4-6 reps
and no cardioWww@Answer-Health@Com