How often should I work out.!
Question: How often should I work out!.
I'm trying to gain muscles mass,so what is the routine for that!?Www@Answer-Health@Com
Answers:
You should go talk to a fitness/personal trainer at a gym so he can tell you exactly what to eat/how to workout and how long!.Www@Answer-Health@Com
You can do aerobic exercise daily 1/2 hour to 1 hour is a good range!.
Weight lifting every other day!. It's actually more productive than doing it every day!. Muscles need a day to recover and expand their fibers from the previous day of lifting!.Www@Answer-Health@Com
Weight lifting every other day!. It's actually more productive than doing it every day!. Muscles need a day to recover and expand their fibers from the previous day of lifting!.Www@Answer-Health@Com
As much as your body can handle!. Just make sure that you're getting the necessary vitamins n minerals, and plenty of rest!. Don't strain yourselfWww@Answer-Health@Com
try to incorperate protein into every meal, and work out 3 to for times a week for at least an hour!.Www@Answer-Health@Com
eat lots of protein and lift!.Www@Answer-Health@Com