Did i just screw up my diet!
Question: Did i just screw up my diet
Okay I was just reallly hungry like a half hour ago and I ate a small salad and a progresso soup with 120 calories!.
I feel terrible, will this effect my weight or diet!?
Thanks!Www@Answer-Health@Com
I feel terrible, will this effect my weight or diet!?
Thanks!Www@Answer-Health@Com
Answers:
The whole thing about "not eating after 7 p!.m!." is a myth, there is no scientific evidence to back it up, I dare anyone to prove me wrong with valid scientific evidence!. If you eat before bed you won't gain weight!.
The progresso soup sounds pretty healthy, although I don't know what its fat and sugar content were, but it probably wasn't too high, and 120 calories is fine from the soup!. The salad is also fine providing you didn't add anything unhealthy to it, like a high calorie, high-fat dressing!.
Don't worry about eating at night, it's recommended you eat a bit lighter during the night, and you did, you really have nothing to worry about!.
Best of luck!Www@Answer-Health@Com
The progresso soup sounds pretty healthy, although I don't know what its fat and sugar content were, but it probably wasn't too high, and 120 calories is fine from the soup!. The salad is also fine providing you didn't add anything unhealthy to it, like a high calorie, high-fat dressing!.
Don't worry about eating at night, it's recommended you eat a bit lighter during the night, and you did, you really have nothing to worry about!.
Best of luck!Www@Answer-Health@Com
no that is a mythWww@Answer-Health@Com