How to get a flat stomach?? (10 points)!
Question: How to get a flat stomach!?!? (10 points)
Is there a short, quick and easy workout routine that can help you get a flat fab stomach in a about a week or so!?
And another short, easy workout that helps or shapes your curves!?
thanks(:
Www@Answer-Health@Com
And another short, easy workout that helps or shapes your curves!?
thanks(:
Www@Answer-Health@Com
Answers:
Try power walking every day, and, if you are able to get to a Pilates matwork class, this will lengthen, strengthen & tone your body - in particular your mid-section!.
I have some FREE exercises online that are based on the Pilates method!. They can be found at
http://www!.coreminutes!.com
http://www!.daily-exercise!.com
They are easy to do, FREE and really do work!
If you are self-conscious about your tummy, look at your body and decide what you like best, then make the most of your favourite area!.
If your tummy is your problem area, don't wear anything that is going to make this look fat!. Show off your good bits, that way no one will notice your imperfections and think you look fab!Www@Answer-Health@Com
I have some FREE exercises online that are based on the Pilates method!. They can be found at
http://www!.coreminutes!.com
http://www!.daily-exercise!.com
They are easy to do, FREE and really do work!
If you are self-conscious about your tummy, look at your body and decide what you like best, then make the most of your favourite area!.
If your tummy is your problem area, don't wear anything that is going to make this look fat!. Show off your good bits, that way no one will notice your imperfections and think you look fab!Www@Answer-Health@Com
To show off your abs, you need to burn off the layer of fat that is covering them!. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups!. The layer of fat will not go away by simply doing sit ups and crunches!. If you already have a low body fat percentage than doing sit ups and crunches will help you!. Don't go crazy with them!. A lot of people go to the gym and fo hundreds of sit ups and crunches every day!. They treat their abs differently from every other muscle in the body!. Treat them the same as you would any other muscle and you will see improvements!. You should also check out http://shtrainer!.com to get a free workout routine!.
Guide to Getting a Six Pack - http://www!.straightabs!.comWww@Answer-Health@Com
yeah, just don't eat so much you fatshit xDWww@Answer-Health@Com