HIIT Cardio Training!
Question: HIIT Cardio Training
If doing cardio on an elliptical what level of resistance should the elliptical be set at!? I'm guessing 1, since on a treadmill when doing HIIT an incline doesn't have to be set, correct me if I'm wrong!.Www@Answer-Health@Com
Answers:
all i can say is that the incline for HIIT on the tredmill is according to ones preference!.!.!.Www@Answer-Health@Com
high enough to completly drain your energy and high enough that it doesn't look like you trying to race everyone else!.Www@Answer-Health@Com