What are the benefits of weight training?!
Question: What are the benefits of weight training!?
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Answers:
If you are old enough to weight train safely (you should find out how much you can do at your age), the benefits are tremendous!.
It really depends on what you want before you start a weight-training program what you will get out of it!.
You can increase your muscle size!.!.!.which is ego-boosting and makes you look even better in your clothes!.
You can increase your strength, which most guys want anyway and comes in handy every day!.
You can increase your endurance which will allow you to work or play longer that you used to!. This is useful if you want to be in triathlons and the like!.
The type of training you do depends a lot on your age!. If you are really young you want to be sure that your ligaments and tendons are mature enough to handle the extra stress that training will require!. Training will make them stronger over time!. If you are middle aged or old, then you may lack the flexibility to handle training without supervision, stretching and sensible progression of your exercises
Results vary depending on your body type and genetics but if done right and for the right reasons you will be pleasantly surprised at the results!. The YMCA and YMHA offer great weight training programs for little money!. You should consider supervision by someone who qualifies !. Some magazines offer exaggerated claims to get you to buy supplements!.!.don't fall for this!.
Remember that the worst thing you can do is over-train(and most people do)!.You get more muscle growth when you rest between work-outs than during the actual workout!.Hope you enjoy training
Training can help prevent bone loss as you age, strengthens the muscle and bone attachments, can prevent falls in older people, increases your natural testosterone levels and much more!. Www@Answer-Health@Com
It really depends on what you want before you start a weight-training program what you will get out of it!.
You can increase your muscle size!.!.!.which is ego-boosting and makes you look even better in your clothes!.
You can increase your strength, which most guys want anyway and comes in handy every day!.
You can increase your endurance which will allow you to work or play longer that you used to!. This is useful if you want to be in triathlons and the like!.
The type of training you do depends a lot on your age!. If you are really young you want to be sure that your ligaments and tendons are mature enough to handle the extra stress that training will require!. Training will make them stronger over time!. If you are middle aged or old, then you may lack the flexibility to handle training without supervision, stretching and sensible progression of your exercises
Results vary depending on your body type and genetics but if done right and for the right reasons you will be pleasantly surprised at the results!. The YMCA and YMHA offer great weight training programs for little money!. You should consider supervision by someone who qualifies !. Some magazines offer exaggerated claims to get you to buy supplements!.!.don't fall for this!.
Remember that the worst thing you can do is over-train(and most people do)!.You get more muscle growth when you rest between work-outs than during the actual workout!.Hope you enjoy training
Training can help prevent bone loss as you age, strengthens the muscle and bone attachments, can prevent falls in older people, increases your natural testosterone levels and much more!. Www@Answer-Health@Com
Well, you certainly will LOOK better!. Muscle weighs a LOT more than fat does, so your skin will appear less flabby if you weight train regularly!. Paired with cardio, you will burn fat in addition to increasing tone!. Furthermore, having increased muscle will also increase your body's ability to metabolize food and calories!. Thus, doing cardio paired with weight lifting is the most effective workout!. The lifting improves your body's fat and calorie burning abilities and you actually DO the burning with cardio!.
Hope this helps!Www@Answer-Health@Com
Hope this helps!Www@Answer-Health@Com
Did you try Google!? (www!.google!.com)
If not, type in "benefits of weight training" in the search box and hit ENTER!.
You'll get many hits, all with excellent information!.!.!. much more detailed than we can provide here!.Www@Answer-Health@Com
If not, type in "benefits of weight training" in the search box and hit ENTER!.
You'll get many hits, all with excellent information!.!.!. much more detailed than we can provide here!.Www@Answer-Health@Com
depending on the workout, an array of results!. either increased muscle mass, firm toned muscles, or possibly both!. it raises self esteem and decreases risk of heart disease!. what more do u need!?Www@Answer-Health@Com
theyre are lots for me atleast i get to be healthy, get buff and mostly fell good about yourself
its always fun to take yoor shirt off at the pool and watch all the girls that look =)
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its always fun to take yoor shirt off at the pool and watch all the girls that look =)
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