Can I make this ideal weight by aug 24th!
Question: Can I make this ideal weight by aug 24th
I'm trying to go back in the Army I weigh 217 and 28 years old height is 72 inches!. I need to get to 206 or lower to get back in or drop 3 inches of my waist my waist is currently 41 inches MEPS taped me at 43 inches which is about 2 weeks ago!. My exercise and diet consist of fruit, brown rice and eggs!. for breakfast oatmeal are cornflakes!. I do exercise I do 50 sit ups at night and 50 again in the morning!. I also take green tea capsules which is suppose to burn fat and boost metabolism!. I take 4 of those a day!. I try to burn at least 500 calories a day 7 days a week!. I feel like Im loosing weight but need to know if any of you would know anything more effective!?
I thought about doing wind sprints Its suppose to be better than running which I do, to lose those 500 calories on the treadmill!. I set it for 5 mph!. I think that is a pretty good jog!? Anyway some info would be much appreciated my overall calorie intake for a day is about 1200 per day!. It use to be 3500 to 4500 a day!. I use to be a Trucker but got out of it because I was turning into a real lard @$$!!!Www@Answer-Health@Com
I thought about doing wind sprints Its suppose to be better than running which I do, to lose those 500 calories on the treadmill!. I set it for 5 mph!. I think that is a pretty good jog!? Anyway some info would be much appreciated my overall calorie intake for a day is about 1200 per day!. It use to be 3500 to 4500 a day!. I use to be a Trucker but got out of it because I was turning into a real lard @$$!!!Www@Answer-Health@Com
Answers:
you might want to increase your calorie intake if you stop loosing weight because your body may go into survival mode and story any calories you do recieve Www@Answer-Health@Com