On day twenty of the "Perfect Pushup" workout ,what does it mean to &q!
Question: On day twenty of the "Perfect Pushup" workout ,what does it mean to "1 Set Max"!?
I don't fully understand!. Are you supposed to make another "1 Set Max" or do the one already have but do it continuiosly!.
Help me out people!.Www@Answer-Health@Com
Help me out people!.Www@Answer-Health@Com
Answers:
o my brother has that thing u make a new max u try and du as many as u can 2 see wut set u should due just du as many as u can and then check the chart 2 see wut set u should duWww@Answer-Health@Com
It means you do as many as you can until you can't do any more!. That's your max!.Www@Answer-Health@Com