I really appreciate if you can suggest me some ideas!
Question: I really appreciate if you can suggest me some ideas
Hello,
I am 154 cm, 40 kilo, 28 years old!. I am very slim and i really hate my self with that especially when i wear my clothes, i start feeling my face also looking not healthy!. the point is that if i eat i can get fatter, but i don't have this appetite!. i am hardly eating 1000 kcal per day!. what should i do !? i would like to gain weight and look prettier!? i dont like to take medicaments like protein etc, i am scared from its disadvantage, i work all day so i can go to gym!. Please any recommendations !? any food with very high calories in small quantity!?Www@Answer-Health@Com
I am 154 cm, 40 kilo, 28 years old!. I am very slim and i really hate my self with that especially when i wear my clothes, i start feeling my face also looking not healthy!. the point is that if i eat i can get fatter, but i don't have this appetite!. i am hardly eating 1000 kcal per day!. what should i do !? i would like to gain weight and look prettier!? i dont like to take medicaments like protein etc, i am scared from its disadvantage, i work all day so i can go to gym!. Please any recommendations !? any food with very high calories in small quantity!?Www@Answer-Health@Com
Answers:
i'm 154 cm , 45 kilo , 18 years old , but i think i look fine !.!. just keep pushin urself to eat but not too bad , i mean u can get 2000 kcal instead of 1000 , like repeat what ur eatin' twice a day and i think that will work really good and also try to drink 2 cups of milk everyday , don't walk or run alot , just eat and have fun doin' it :) hope i helped :)
Www@Answer-Health@Com
Www@Answer-Health@Com
try pastas, especially ones like cheese ravioli or alfredo sauces!. pretty much carbs are gonna be your best friend!.
good luck!
Love always,
ChristaWww@Answer-Health@Com
good luck!
Love always,
ChristaWww@Answer-Health@Com