I really appreciate if you can suggest me some ideas!


Question: I really appreciate if you can suggest me some ideas
Hello,
I am 154 cm, 40 kilo, 28 years old!. I am very slim and i really hate my self with that especially when i wear my clothes, i start feeling my face also looking not healthy!. the point is that if i eat i can get fatter, but i don't have this appetite!. i am hardly eating 1000 kcal per day!. what should i do !? i would like to gain weight and look prettier!? i dont like to take medicaments like protein etc, i am scared from its disadvantage, i work all day so i can go to gym!. Please any recommendations !? any food with very high calories in small quantity!?Www@Answer-Health@Com


Answers:
i'm 154 cm , 45 kilo , 18 years old , but i think i look fine !.!. just keep pushin urself to eat but not too bad , i mean u can get 2000 kcal instead of 1000 , like repeat what ur eatin' twice a day and i think that will work really good and also try to drink 2 cups of milk everyday , don't walk or run alot , just eat and have fun doin' it :) hope i helped :)

Www@Answer-Health@Com

try pastas, especially ones like cheese ravioli or alfredo sauces!. pretty much carbs are gonna be your best friend!.
good luck!
Love always,
ChristaWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories