Will i loose at least 10 pounds?!
Question: Will i loose at least 10 pounds!?
Luncch every day have potator or vegetbale soup or salad each day do 100 jumpin jacks 50 push up and sit up and 20 squat and weekened walk a dog around 2 blocks each day and weekened will do 3o minute treadmill
do you think i will loose 10 pound!?Www@Answer-Health@Com
do you think i will loose 10 pound!?Www@Answer-Health@Com
Answers:
1: Take your weight in pounds and multiply that number by 15!. **This is generally how many calories it takes to sustain your current weight!.**
#2: 3,500 calories is equal to one burned pound of fat!.
#3: Walking for 30 minutes will burn about 150 calories!.
Example:
Person weighs 100 pounds!. Thus, they must eat 1,500 calories a day to maintain this weight (doing no exercise)!.
If they walk 5 miles a day every day, they will burn 500 calories a day!. If they eat 1,000 calories a day every day!.!.!. they are losing 1,000 calories less maintaining their current weight!. Therefore, in a weeks time, they will have 7,000 less calories and thus will lose 2 pounds!. If they do this for five weeks, they will have lost 10 pounds!.
Make sense!?Www@Answer-Health@Com
#2: 3,500 calories is equal to one burned pound of fat!.
#3: Walking for 30 minutes will burn about 150 calories!.
Example:
Person weighs 100 pounds!. Thus, they must eat 1,500 calories a day to maintain this weight (doing no exercise)!.
If they walk 5 miles a day every day, they will burn 500 calories a day!. If they eat 1,000 calories a day every day!.!.!. they are losing 1,000 calories less maintaining their current weight!. Therefore, in a weeks time, they will have 7,000 less calories and thus will lose 2 pounds!. If they do this for five weeks, they will have lost 10 pounds!.
Make sense!?Www@Answer-Health@Com
it depends on your starting week!. I think almost anyone can lose 10 pounds generally, over time, if you stick to such a rigorous exercise routine!. If you're doing squats and push ups though, you'll gain muscle matter while burning fat, and muscle weighs more than fat does, so the scale can be misleadingWww@Answer-Health@Com
Sure! Of course! With all that excerise and healthy eating, you might even lose more than 10 pounds! Have fun on your sugar night! It'll be crazy because sugar makes you wild! I'm not saying it's a bad thing!. Lol!.
By the way, wanna be friends!?Www@Answer-Health@Com
By the way, wanna be friends!?Www@Answer-Health@Com