Want to lose big thighs, any advice on how to do it?!
Question: Want to lose big thighs, any advice on how to do it!?
I have bad knees, so every time I run it makes them hurt or doing squats!. Any other ideas!?Www@Answer-Health@Com
Answers:
Totally understand where you're coming from here!.
Pilates is your answer!. This method of exercise lengthens, strengthens and tones the body without building bulk!.
I too wanted skinnier legs and it wasn't until I started doing Pilates that I finally achieved a little more of the longer lean look rather than the muscular look!.
Try to find a good Pilates matwork class in your area and aim to go 2-3 times a week!.
The results are not instant but will stay with you once you have retrained your body!.
I have some Pilates based exercises online, they are FREE, professionally put together and a good introduction to Pilates!.
http://www!.coreminutes!.com on this website, once you've created your own account (FREE), go to the body area selection option and click on the legs!.
http://www!.daily-exercise!.comWww@Answer-Health@Com
Pilates is your answer!. This method of exercise lengthens, strengthens and tones the body without building bulk!.
I too wanted skinnier legs and it wasn't until I started doing Pilates that I finally achieved a little more of the longer lean look rather than the muscular look!.
Try to find a good Pilates matwork class in your area and aim to go 2-3 times a week!.
The results are not instant but will stay with you once you have retrained your body!.
I have some Pilates based exercises online, they are FREE, professionally put together and a good introduction to Pilates!.
http://www!.coreminutes!.com on this website, once you've created your own account (FREE), go to the body area selection option and click on the legs!.
http://www!.daily-exercise!.comWww@Answer-Health@Com
The same way you reduce fat and lose weight from any other part of your body!. When it comes to losing weight, fat thighs are no different to fat arms!.
Point is, you can't target a particular area of your body to lose weight from!. All you can do is reduce your calorie-intake, increase your calorie-expenditure by increasing your exercise and let your body do the rest!.
Exercise won't reduce fat from your thighs!. In fact, if you over exercise your thighs without taking care to stretch your thigh muscles afterwards, your thighs will actually increase in size!.
Www@Answer-Health@Com
Point is, you can't target a particular area of your body to lose weight from!. All you can do is reduce your calorie-intake, increase your calorie-expenditure by increasing your exercise and let your body do the rest!.
Exercise won't reduce fat from your thighs!. In fact, if you over exercise your thighs without taking care to stretch your thigh muscles afterwards, your thighs will actually increase in size!.
Www@Answer-Health@Com
i did some research for you!!
hope this helps!
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http://www!.helium!.com/items/233074-how-t!.!.!.Www@Answer-Health@Com
hope this helps!
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http://www!.helium!.com/items/233074-how-t!.!.!.Www@Answer-Health@Com
if you find out let me know!.!.!.no matter how thin or big i get my thighs are huge!.!.!.but sqats or biking will only make them bigger b/c you're building muscle!.!.!.Www@Answer-Health@Com
Lose weight by eating less and eating healthy!. Drink water!.
and!.!.drum roll please!.!.
SWIM!.Www@Answer-Health@Com
and!.!.drum roll please!.!.
SWIM!.Www@Answer-Health@Com
Take long walks maybe hiking, but I'm not sure if hiking would be ok for your knees!. Good luckWww@Answer-Health@Com
!.Www@Answer-Health@Com
Walk, walk, and walk!.
It will work!.Www@Answer-Health@Com
It will work!.Www@Answer-Health@Com
walkingWww@Answer-Health@Com