Question about calorie intake!
Question: Question about calorie intake
if my calorie intake is 1500-1800, how many calories should i burn a day!. i run/walk 3 miles 4 days a week!.Www@Answer-Health@Com
Answers:
You seem really athletic if you run/walk 3 miles 4 days a week!. Just by power walking for an hour you can burn about 300 calories!. And because you also run you'll burn even more calories than walking!. Your metabolism is probably high due to all that exercising, so I would say on average you burn about 1750 calories a day!.Www@Answer-Health@Com
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Www@Answer-Health@Com
If you are not have full knowledge what how to reduce fat and extra weight and muscle building, etc!. Then
( youngbodybuilder@yahoo!.com )
email this person!. he is the best guide to make you slim trim in natural way!. he will charge you also (not in free)
But him diet plan and cardio (10 min in 2 days) is THE BEST i think
try that and see results in 1 month!. i lost 23 Kgs in 2months and i am still eating what i want!. but just a care of eating well after getting slim!.
Ask him he is a nice person to help everyone!. he is a personal trainer of some models also!.
Take advise from him and wear whatever cloths you want!. and look great as i look now!. My impossible dream came true now!. As i am a female, I always wanted this slim trim fugure!. But now I wear whatever i want!. No shame!. His diet plan and cardio is Really impressive!. And no Health problem, No Body/Face colour problem!.
email him at : youngbodybuilder@yahoo!.com
OK take care
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Www@Answer-Health@Com
it depends on many things!.
like how old you are, gender, height, weight!.!.!.!.
but id say your probably burning off MORE than your working off if you ask me!.Www@Answer-Health@Com
like how old you are, gender, height, weight!.!.!.!.
but id say your probably burning off MORE than your working off if you ask me!.Www@Answer-Health@Com