HOW CAN I GET IN SHAPE IN ONE MONTH?!


Question: HOW CAN I GET IN SHAPE IN ONE MONTH!?
I AM GOING INTO HIGH SCHOOL AND I WANT TO BE IN THE BEST POSSIBLE SHAPE!I WANT TO PLAY BASKETBALL IN HIGH SCHOOL AND TRY TO MAKE A CAREER OUT OF IT!THEY SAY IF YOUR IN THE GREATEST SHAPE EVER,THEN IT IS A GREAT CHANCE OF YOU MAKING THE TEAM AND ALSO BEING A GREAT PLAYER!Www@Answer-Health@Com


Answers:
Workout like hardcore! Id say 30 minutes 3 times a day!. or you can break it down!. Do not stop eating!!! You'll need fuel to keep you going!.
Make sure your drinking alot of water [it will help] and maybe a gatorade or 2!.

And replace most of your drinks with water!.
Im not kidding!.
Water is the key!. =]Www@Answer-Health@Com

Do it for yourself : easiest way to lose weight is to decide for yourself that you really want to lose weight if you are not motivated enough than nothing is going to happen
Exercise : do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it!.
Diet wise : drink 8-10 glasses of water!. U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don



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