How do i train my lower back?!
Question: How do i train my lower back!?
Is it necessary to train lower back, exercises!?Www@Answer-Health@Com
Answers:
dead lifts helps tremendously!.!.Www@Answer-Health@Com
what do you want it to do, rolling over, jumping,bowing are all normal but making cups of tea is a challengeWww@Answer-Health@Com
lay on your stomach and lift your leg up as high as it goes, hold for 10 seconds and drop!. do 10 of those for each leg!.Www@Answer-Health@Com
Dead lifts!. A strong core is critical! Use good form!. Each rep you do with bad form, you die!.Www@Answer-Health@Com
exercise and stretchersWww@Answer-Health@Com
Yes, a lot of good stretches should help and you need to build your abs!.!.!.Www@Answer-Health@Com