I need more Energy?!


Question:

I need more Energy?

I exercise, eat healthier than most Americans, but I still often feel depleted of energy. Suggestions? Specific foods? I am hypo-thyroid and take medication for it. TIA


Answers:

for one, have you had your ferritin, b12, pottasium, etc ck'd
a lot of people w/thyroid issues seem to have issues with other things....also where are your free t4 & free t3 at as they may not be optimal....should be at least mid range or higher....
do you eat a lot of soy, or goitegens (raw cabbage, broccoli), use a lot of flouride as all these things can interfere with thyroid function...




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories