The truth about starvation.?!


Question:

The truth about starvation.?

i have to tell its not so unhealthy to starve.
i didnt eat for 10 days,i lost 8 kilos and i didnt gaint it back.
i ate fruit,vegetable and then later,everything.it works


Answers:

If you truly understood the science of it, you wouldn't think it was such a goos idea. Sure you dropped some weight, but it was mostly water and muscle. The water weight will come right back up. Trust me, give it time. The muscle, well you may never get that back unless you strength train. And since you now have less muscle you have a slower metabolism. What does that mean? It means when you gain all the weight back (and trust me you will. 98% of dieters do) it will be even harder to take off this time around. It's a horrible thing. Don't be fulled by quick results. You are doing yourself some serious damage.




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