How do I get a six pack and bigger biceps by September 22, 2008?!
Question: How do I get a six pack and bigger biceps by September 22, 2008!?
I want to get in shape before school starts!. Www@Answer-Health@Com
Answers:
just under 2 months isnt long enough, your making the common mistake of wanting to train only your biceps though, do your research and you will find that if oyu want your arms to look huge you need to train your triceps as these make up 2/3 of your arm in comparison to your biceps 1/3!.
also keep in mind a six pack isnt possible unless you are very lean as you wont see them through a layer of fat and need below 10% bodyfat!. muscle takes very long to develop and if you wanted them looking good before school you shouldve started 6 months ago!.
dont listen to zxsibalzam, even though he might be telling you what you want to hear what he is saying is not reliable and if he knew what he was talking about he would know what was achievable within that time peroid!. huang and myself are telling you straight its not possible that quick and personally i know from experience it doesnt happen that quick!.Www@Answer-Health@Com
also keep in mind a six pack isnt possible unless you are very lean as you wont see them through a layer of fat and need below 10% bodyfat!. muscle takes very long to develop and if you wanted them looking good before school you shouldve started 6 months ago!.
dont listen to zxsibalzam, even though he might be telling you what you want to hear what he is saying is not reliable and if he knew what he was talking about he would know what was achievable within that time peroid!. huang and myself are telling you straight its not possible that quick and personally i know from experience it doesnt happen that quick!.Www@Answer-Health@Com
unlike these other answers, i think that if you started like RIGHT now you could possibly get a bit of a six pack starting to develop, depending on how out of shape you are!. it wont be easy though, and you will really have to work hard for the next 2 months, without overtraining!.
first of all, you should really clean up your diet and make sure that every thing you are eating is healthy!. As far as calories go you probably want about 1800-2000 per day, but im sure you could find a more detailed diet plan somewhere on the internet
then you should be weight training every other day, working out your whole upper body and not just your arms!.
then on the other every other day, if you feel like you aren't over working yourslef, you should do high-intensity interval training!.
for more information on HIIT: http://www!.realfitnessblog!.com/2008/07/3!.!.!.
for more about getting sculpted abs: http://www!.realfitnessblog!.com/2008/07/3!.!.!.
here are some bicep exercises: http://www!.bodybuilding!.com/fun/exercise!.!.!.Www@Answer-Health@Com
first of all, you should really clean up your diet and make sure that every thing you are eating is healthy!. As far as calories go you probably want about 1800-2000 per day, but im sure you could find a more detailed diet plan somewhere on the internet
then you should be weight training every other day, working out your whole upper body and not just your arms!.
then on the other every other day, if you feel like you aren't over working yourslef, you should do high-intensity interval training!.
for more information on HIIT: http://www!.realfitnessblog!.com/2008/07/3!.!.!.
for more about getting sculpted abs: http://www!.realfitnessblog!.com/2008/07/3!.!.!.
here are some bicep exercises: http://www!.bodybuilding!.com/fun/exercise!.!.!.Www@Answer-Health@Com
It's impossible even if you are very determined!. When you hit pain and fatigue your body needs time to recover before it can grow from strength to strength!. If all it takes is just slightly more than a month to get in good shape, then people won't be working out in the gym all the time!. Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.
Www@Answer-Health@Com