Is okat to drink nothing but water?!
Question:
Is okat to drink nothing but water?
I am on a diet, ( as well as already being a health freak) and i drink nothing but water. i take calcium tablets to replace the milk i am missing, but i am still wondering if it is okay.
Answers:
When you have nothing but water, you don't exactly lose weight, it's more of a detoxification.
Drinking alot of water is great, as long as you have 5 small healthy, balanced meals with that each day.
When you detox through a water fast, you basically use the bathroom alot more to flush out your toxins.
There is no weight gone but your water weight, which you only retain from your fast.