What is the best way to lose weight?!


Question:

What is the best way to lose weight?

well i want to tone up my tummey and my love hand duls


Answers:

check this website out they really have good techniques on how to lose weight easy and healthy the natural way

http://www.kidshealth.org/teen/food_fitn...
http://exercise.about.com/cs/weightloss/...


also i suggest that you should also eat a lot of dietary fibers such as Whole grain bread, Oatmeal- cooked, 100% All Bran, Corn Flakes.....fruits that's high in fiber. Blackberries, Pear...to help u lose weight faster..... and also exercise more often for like 1-3 hrs a day, be sure to sweat because according to studies any activities that makes you sweat will help you lose weight..................and remember that when you are trying to lose weight you should burn more calories than you take in coz if like you exercise a lot but still eat more or take in more calories it would still be useless..................
so remember this

BURN MORE CALORIES THAN YOU TAKE IN

coz for my story i was fat to.........so what i did to be fit is i followed the eating techniques and i played basketball for 1-3 hours a day for i year........i lose weight fast for just one year because i when i play sports and get home tired i don't really eat that much that's why it helped me be fit and in normal and healthy lifestyle..........

REMEMBER THIS!!!!!!!!!!

i had read an article that says any person who takes less than 2000 calories loses weight.......so if you take less than 2000 calories a day like 1020 calories, it would really be helpful to lose ur weight faster.........do it everyday.......disciplining urself iis the most important attitude




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