What excercises should I do to gain upper body strength?!
Question: What excercises should I do to gain upper body strength!?
I am losing weight with diet and excercise but can't do more than 2 push ups (without knees)!. I really want to become more athletic and increase my endurance as well!.Www@Answer-Health@Com
Answers:
Start with two push ups and work your way up from there!. Make it a daily thing and incorporate them into your routine!. I've been doing this for about 5 years and do 60 or more a day!. Admittedly, I'll slack off a day or two, so it's often 5 or 6 days a week with the push-ups!. I've learned that you always have to "get back on the horse" with any type of exercise!. I do other exercises, but push ups are the easiest to adopt, because there's no equipment, and you don't have to go outside or to a gym!. Go gravity!Www@Answer-Health@Com
First off, keep doing the push-ups!. Two might seem like futility, but it is actually helping you because you are already building strength!. Add some other exercises like pull-ups also to help build your back, shoulders, and biceps!. If you have access to a gym or gym equipment, I would advise either a bench press, dumbbell bench press, or a machine press!. Don't start with anything that you can't handle!. Notice I did not say anything that you think you can't handle because most people think with their egos!.
Also, do some simple arm exercises like triceps press downs, dumbbell curls, french curls, and hammer curls!. There are plenty of web sites to look these exercises up!.
If you do not have access to gym equipment, then I suggest keeping with the push-ups and pull-ups!. Also try some yoga techniques to stay flexible and build strength!. Www@Answer-Health@Com
Also, do some simple arm exercises like triceps press downs, dumbbell curls, french curls, and hammer curls!. There are plenty of web sites to look these exercises up!.
If you do not have access to gym equipment, then I suggest keeping with the push-ups and pull-ups!. Also try some yoga techniques to stay flexible and build strength!. Www@Answer-Health@Com
your going to need to join a gym and workout all your muscles!.!.
doing pushups will not be sufficent enough for u!.!. because it does not target all the muscles enough!.!.
u need more strengthening, your shoulders, chest, arms, biceps, triceps, back
go to a gym, and workout each muscle once a week on different days!.!.
wrokouts should last 45 - 60 mins and then u are done!.!.
4 times a week
for endurance, spend some time on the treadmill, or go for jogs!.!. 3 times a weekWww@Answer-Health@Com
doing pushups will not be sufficent enough for u!.!. because it does not target all the muscles enough!.!.
u need more strengthening, your shoulders, chest, arms, biceps, triceps, back
go to a gym, and workout each muscle once a week on different days!.!.
wrokouts should last 45 - 60 mins and then u are done!.!.
4 times a week
for endurance, spend some time on the treadmill, or go for jogs!.!. 3 times a weekWww@Answer-Health@Com
pull ups are probably your best bet!. They're difficult to do, but build a tremendous amount of strength!. Another exercise is using a medicine ball to strengthen your upper body!. It won't focus too much on one muscle and will give you a wide range of muscles worked!. Www@Answer-Health@Com
Go to the gym and start working on the machines that increase upper body strength!. Low weights, high repetitions!. Put your legs in a chair and do straight leg pushups with your legs in the chair!. It takes time and dedication but you'll get it eventually!.
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lift with your legs and your arm !. start with about 10 pounds !. lift 50 times with each body part then Increase the weight by 5 then keep increaseing to 25 every day !.
hope it helps!. Www@Answer-Health@Com
hope it helps!. Www@Answer-Health@Com
Keep working on getting those push ups, work towards three sets of five, then start with a full push up, when you are able to do three set of five there, go to light weight liftingWww@Answer-Health@Com
if you don't feel like going to a gym and getting professional help do push-ups(keep trying you'll increase the number eventually)!.Www@Answer-Health@Com
Keep doing push ups, pull ups, bench press, anything of that nature!. Keep doing it and it will become muscle memory!.!.!. Www@Answer-Health@Com
push ups, pull ups, handstands (: good luckWww@Answer-Health@Com
Have a lot of sex!.Www@Answer-Health@Com
try weights and push upsWww@Answer-Health@Com
push upsWww@Answer-Health@Com
try exercises like not eating so muchWww@Answer-Health@Com