Whey protien question..!
Question: Whey protien question!.!.
i dont have a blender, and this stuff dosnt taste the best, so could i like take a whole apple peel or something that i can digest, and put the protein in that, wrap it up and swallow it, would it still work right, or would it be to concentrated!?Www@Answer-Health@Com
Answers:
its not hard to do!.!.!.!. buy a shaker/blender bottle, stick in your milk or water, stick in your whey protein, insert mesh cover or blender ball, put on lid, and shake!. why would you want to start messing around hiding it in an apple just hold your nose and down it it isnt supposed to taste good!.
as far as i know it doesnt have to be watered down or mixed with anything so you can eat the powder wrapped up if you want, your going to have to chew it though so it will fit down your throat and your gonna get powder all in your mouth so its not clever!.
take it at any time in the day i have atleast 3 a day, and just spread them out as i want, but whenever you have finished your workout you should always drink one within 20 mins of finishing that is the best time to take it if your only having 1 a day as this is when your body is lacking nutrients and your muscles will basically absorb it better than ever!. in future i would reccomend you research on the internet like on forums and stuff to find the brands and flavours that are nice as some of them do taste really nice and you can often get free samples of whey protein before you buy them to make sure they are alright!.
last week i got a sample of a chocolate mint flavoured one from www!.myprotein!.co!.uk and it tasted amazingly nice so as soon as i run out of my disgusting banana flavour stuff im getting that, as i said just look around because taking in your protein can be an enjoyable experience too!. where abouts are you from if your in the UK i can get you some good information on products and stuff thats available to you to help you mix them and basically let you know which ones taste good!.Www@Answer-Health@Com
as far as i know it doesnt have to be watered down or mixed with anything so you can eat the powder wrapped up if you want, your going to have to chew it though so it will fit down your throat and your gonna get powder all in your mouth so its not clever!.
take it at any time in the day i have atleast 3 a day, and just spread them out as i want, but whenever you have finished your workout you should always drink one within 20 mins of finishing that is the best time to take it if your only having 1 a day as this is when your body is lacking nutrients and your muscles will basically absorb it better than ever!. in future i would reccomend you research on the internet like on forums and stuff to find the brands and flavours that are nice as some of them do taste really nice and you can often get free samples of whey protein before you buy them to make sure they are alright!.
last week i got a sample of a chocolate mint flavoured one from www!.myprotein!.co!.uk and it tasted amazingly nice so as soon as i run out of my disgusting banana flavour stuff im getting that, as i said just look around because taking in your protein can be an enjoyable experience too!. where abouts are you from if your in the UK i can get you some good information on products and stuff thats available to you to help you mix them and basically let you know which ones taste good!.Www@Answer-Health@Com
I just get a glass of water or milk and stir with a spoon and gulp it all down!. I don't use Whey Protein but that's what I do for my protein shakes!.Www@Answer-Health@Com