How can i loose alot of weight in a month?!
Question:
How can i loose alot of weight in a month?
Ok i eat right
i dont eat fat foods
i drink lots of water
i run everyday for a long time.
its been a motnh i been doing this and nothing much has change, just a little but I WANT to loose alot!!!!!!!!
any tips
that i can really PUSH IT TO THE LIMIT!!!!
please help i want to loose alot of weight
BUT I DONT WANT TO GAIN MUSLCE I WANT TO BE REALLY THIN LIKE AN EMO BOY THIN.
WHEN I GET MUSCLE I GET THICKER AND I DONT WANT THAT.
when i was young i was really thin then..i ate fat foods and i gain alot of weight i reach up to 189 pounds then i lost weight and then now im 157 , i use to be 146 but i grew taller.
SOMEONE PLEASE HELP!!!!!!
I WANT TO LOOSE LOTS OF POUNDS! <:D
Answers:
You seem to be doing all the right things. Have you tried cutting back on your portions at mealtime?