6 Star Creatine????????!
Question: 6 Star Creatine!?!?!?!?!?!?!?!?
It says to take 1 cup of the powder mixed with 6 ounces of cold water after you work out!. It doesn't say how long you should work out, or what kind of workouts to do!? I do push ups and dumbell curls until it burns for a while then I call that my workout!. What are the bad things about taking Creatine!? Does it really work!? Will I see results in a few weeks or so!?Www@Answer-Health@Com
Answers:
creatine effects are temporary!. You mainly just gain water weight!. It will increase you ability to do more reps, but if you stop all the gains disappear!. It also is hard on the stomach and causes terrible cramps!. You need to do alot more than chest and biceps exercises to get in shape!. Just up your body parts to a full body workout and maybe buy some good protein powder for now!.Www@Answer-Health@Com
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i wouldnt even take it if thats all you do!.!.!.!.Www@Answer-Health@Com