How do i lose weight quickly?!


Question:

How do i lose weight quickly?

i want to lose 10 pounds im for weeks any diet tips or any pecific exercises i should i want to lost fat from my thighs and stomach


Answers:

All types, don't limit it. To lose weight fast cut your calories to 1200 day and exercise 3 days week for 45 mins. 3 days cardio and 3 days weight training. Don't forget to drink lots of water!


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