Should I take protein shakes on days that I don't work out?!
Question: Should I take protein shakes on days that I don't work out!?
I always drink a protein shake after an intensive high weight low rep work out, but I've heard that muscle growth really takes place on the days that they're given rest!. So logic says I should take a protein shake on resting days too, so that my muscles have a helping hand in order to grow!.
Also, should I have more protein in the shake straight after a work out or on the days of rest!? I currently have 2 scoops straight after a work out session!.
Thanks yahoo answerers!Www@Answer-Health@Com
Also, should I have more protein in the shake straight after a work out or on the days of rest!? I currently have 2 scoops straight after a work out session!.
Thanks yahoo answerers!Www@Answer-Health@Com
Answers:
yes thats right muscle growth takes place when you rest not when you workout, so protein when you rest is just as important as on the day you workout, personally i have 3 protein shakes a day, 2 of those are 1 scoop and my post wokrout is 2 scoops so 4 servings total, and on the days off i have 3 single servings spread throughout the day!.
youve got it right with the 2 scoops after a workout though as its important to take advantage of that window when your muscles are drained and a big 40g serving of protein is ideal!.Www@Answer-Health@Com
youve got it right with the 2 scoops after a workout though as its important to take advantage of that window when your muscles are drained and a big 40g serving of protein is ideal!.Www@Answer-Health@Com
Yes, you should take in the same amount of protein on your off days too!. Your body is rebuilding itself on your off days, it needs just as much nutrition that you take when you work out!.Www@Answer-Health@Com
It won't hurt!. Keep in mind that if you eat a lot of meat anyway, the need for protein shakes on off days is not as great!.Www@Answer-Health@Com
yes take it on your rest days as our body cant store protein so while you are resting and repairing it will need plenty of proteinWww@Answer-Health@Com