I really need to lose weight!!

Good for you, I recommend finding some good support!. I had been putting on weight lately so over the past two months I got focused and convinced friends to run with me and go to the gym!. I lost 20 lbs and achieved a lot!. Having friends help you to your goals is always a great way to stay focused and keep interest up!. I recomend running and a starting strength 5x5 routine!. Remember muscle weighs more and burns calories just by being there so sometimes heavier means healthier so don't get discouraged if you aren't losing right away!. Also don't be concerned about trying not to get "big" while weight lifting its pretty much impossible to do on a normal diet!.

Also please make sure not to under nourish yourself many people will recommend diets that don't give you enough food which are unhealthy, especially when you work out your body needs the nutrients more!.Www@Answer-Health@Com

---

---

Breakfast: Yogurt!.
Lunch: Salad!.
Dinner: Chicken with veg!.
Snacks: Fruit!.

Only drink water and run for 30 minutes a day!. With this you will lose the weight quickly but heathily!.

Hope i could help ?Www@Answer-Health@Com

---

---

dont eat alot

excersise join something!.

likee a dance or cheerleading idkk somethigWww@Answer-Health@Com

---

---

Smaller meals!. or bigger snacks!. And drink lots of water!.
Water is really good for you!.
Www@Answer-Health@Com

---

---

byetta!.it turns your brain off so when u take a few bites of something u think u just had a thanksgiving dinnerWww@Answer-Health@Com

---

---

First, get on a the worlds best super drink!.!. eXfuze Seven+ and you can look it up and verify that it's the no!.1 in the world!.!.!. (Here's the website, http://www!.exfuze!.com/carlanewson ) you may email me if you have any questions about it because I have all the information and I will help you!.!. then, the cheapest and easiest way to lose weight is to do cardio at least 30 minutes a day!.!.!. you'll start seeing results in a week! But stay with it, don't give up!. Also, people say that you need 8 to 10 8oz glasses of water a day!.!.!.bleh, that's crap!.!.!.here's to get your weight down faster is to take your weight divide it by 2 and drink that many in ounces of purified water every single day!.!.!. along with your 30 minute cardio, speed walking, swimming, jogging etc (swimming is the best cuz it's best for your joints and it's fun) But here's an example!.!.!. let's say you weigh 140 lbs, that divided by 2 is 70 so drink 70 oz of purified water a day!.!.!.take a big pitcher like you do when you make punch and just fill it with purified water to the ounces you need and drink it through out the whole day, not all at once! At first, you'll have the urge to pee a lot, but your body is ridding all the toxins out of your body, and by 24 to 48 hrs past, the water will be settling in where it needs to be, like your joints, you need lots of water so that your joints are cushioned, very important, and no, you can't over load your body with water unless you are ONLY drinking water and not eating balanced meals (small, healthy meals) then your body won't be getting the other nutrients it needs, that's why I reccommend eXfuze seven+ and you can order it from my website, it's a 30 day supply and you drink 3/4 to an oz every day!.!.it's a liquid form multi botanical fruit functional beverage, it's yummy, it works instantly and the NFL All Stars are taking it, see for yourself!!! If you have any other questions, email me!.
I'm here all night! =)
Here's my website:
http://www!.exfuze!.com/carlanewson
When you click on mywebsite, look to the right where it says "Your eXfuze Representative: Carla Newson" Click on the little square person, it will take you to the main page, then you can click on All star Team, to the left and 'product' across the top!.

and my email:
www!.mydollin5@yahoo!.com

Good Luck!Www@Answer-Health@Com

---

---