Is it possible to lose five pounds in a week?!
Question: Is it possible to lose five pounds in a week!?
I've gained a little bit this summer and now I can't fit into my jeans!. The only places I've actually gained in is my butt and my thighs!. I would like to know how to target those areas to slim them down!. I don't want to turn it into muscle!. I have plenty of that, I just want to get rid of it completely!. Is it possible to do it in a week!?Www@Answer-Health@Com
Answers:
Yes it's possible! The first week of eating healthy and exercising people usually lose about that much!. After that losing 1-2 pounds a week is healthy until you get to a healthy weight!. Since you don't want to gain muscle some of the exercises I've listed below you might want to ignore, but you can try them anyways!. I suggest just using the eating guide to avoid muscle!.
The best way to lose weight is really simple!.
The number one rule is portion control! NEVER overeat!. Only eat until you are satisfied, not full!. Once you are full you've eaten too much!.
Eat about 6 times a day in small, nutritious meals!. Don't eat processed foods! That includes pizzas, many cereals, boxed and canned items, ice cream, sweets, chips, etc!. Stop cold turkey on drinking soda pop! I stopped 4 years ago and I don't miss it at all! I don't miss the 15 pounds I dropped after stopping it either!.
Eat fresh and whole foods!. Fruits and Veggies are your best friends! There are many ways to make them fun to eat!. You could put some peanut butter on a stick of celery or dip carrots into low-fat ranch!.
Another thing: Don't use condiments! Yes, sometimes you just want ketchup and mayo!. And if you must, then use them in moderation!. But vinegar and olive oil, and mustard are much healthier alternatives!.
Eat whole grains! Don't eat white flour!. That includes white rice, white bread, pastries, cakes, etc!. Go for brown rice, whole-wheat breads, and other whole grains!.
Eat nuts and seeds! They are a very tasty alternative to chips!. Popcorn, with light butter is also a very good chip alternative!.
Drink plenty of water, get enough sleep, and think positive!
As for exercise, if you decide to do it walk briskly for 30 minutes every day! Go swimming whenever you can!. Do some mild weight training to burn fat!.
Do these simple things and you're on your way!
Here's a summary:
1!. Portion control!. Never overeat!.
2!.Eat several small meals a day!.
3!.Don't eat processed foods or drink soda!.
4!.Eat fresh, whole foods!.
5!. Drink plenty of water and get enough sleep!.
6!. Think positive!
7!. Walk briskly for 30 minutes every day!
8!. Go swimming!
9!. Do mild weight training to burn fat!.
10!. Go do it right now!
Check out these videos for some exercising at home!. Do one of these quick 10 minute videos every day along with you walking, weight training or swimming!
http://www!.youtube!.com/watch!?v=7eOdcFVrF!.!.!.
http://www!.youtube!.com/watch!?v=fr6lxnve_!.!.!.
http://www!.youtube!.com/watch!?v=83mefbMbI!.!.!.
http://www!.youtube!.com/watch!?v=che5a-PSj!.!.!.
http://www!.youtube!.com/watch!?v=hCoe6lF7s!.!.!.
http://www!.youtube!.com/watch!?v=C5F0PvFuI!.!.!.
http://www!.youtube!.com/watch!?v=2RA2xfu0h!.!.!.
This sounds weird but when you are exercising, wear plastic bags under your clothes to help you sweat more!. It helps the weight come off faster!. Make sure you bathe after!Www@Answer-Health@Com
The best way to lose weight is really simple!.
The number one rule is portion control! NEVER overeat!. Only eat until you are satisfied, not full!. Once you are full you've eaten too much!.
Eat about 6 times a day in small, nutritious meals!. Don't eat processed foods! That includes pizzas, many cereals, boxed and canned items, ice cream, sweets, chips, etc!. Stop cold turkey on drinking soda pop! I stopped 4 years ago and I don't miss it at all! I don't miss the 15 pounds I dropped after stopping it either!.
Eat fresh and whole foods!. Fruits and Veggies are your best friends! There are many ways to make them fun to eat!. You could put some peanut butter on a stick of celery or dip carrots into low-fat ranch!.
Another thing: Don't use condiments! Yes, sometimes you just want ketchup and mayo!. And if you must, then use them in moderation!. But vinegar and olive oil, and mustard are much healthier alternatives!.
Eat whole grains! Don't eat white flour!. That includes white rice, white bread, pastries, cakes, etc!. Go for brown rice, whole-wheat breads, and other whole grains!.
Eat nuts and seeds! They are a very tasty alternative to chips!. Popcorn, with light butter is also a very good chip alternative!.
Drink plenty of water, get enough sleep, and think positive!
As for exercise, if you decide to do it walk briskly for 30 minutes every day! Go swimming whenever you can!. Do some mild weight training to burn fat!.
Do these simple things and you're on your way!
Here's a summary:
1!. Portion control!. Never overeat!.
2!.Eat several small meals a day!.
3!.Don't eat processed foods or drink soda!.
4!.Eat fresh, whole foods!.
5!. Drink plenty of water and get enough sleep!.
6!. Think positive!
7!. Walk briskly for 30 minutes every day!
8!. Go swimming!
9!. Do mild weight training to burn fat!.
10!. Go do it right now!
Check out these videos for some exercising at home!. Do one of these quick 10 minute videos every day along with you walking, weight training or swimming!
http://www!.youtube!.com/watch!?v=7eOdcFVrF!.!.!.
http://www!.youtube!.com/watch!?v=fr6lxnve_!.!.!.
http://www!.youtube!.com/watch!?v=83mefbMbI!.!.!.
http://www!.youtube!.com/watch!?v=che5a-PSj!.!.!.
http://www!.youtube!.com/watch!?v=hCoe6lF7s!.!.!.
http://www!.youtube!.com/watch!?v=C5F0PvFuI!.!.!.
http://www!.youtube!.com/watch!?v=2RA2xfu0h!.!.!.
This sounds weird but when you are exercising, wear plastic bags under your clothes to help you sweat more!. It helps the weight come off faster!. Make sure you bathe after!Www@Answer-Health@Com
its not the scale that matters, its actually the appearance, the scale doesnt say how fat you look, but i think its possible you just have to work hard, and muscle isnt bad, its heavier than fat, but its tighter and makes you look thinner, oh and starving yourself only makes your metabolism slow down and easier for you to gain weight the next time you eatWww@Answer-Health@Com
Yes it is, the way to not turn it in to muscle is by going on runs ONLY on FLAT ground, uphill is what makes you gain muscle, also eating small portions of a meal helps the fat in your thighs and butt start to burn off, and eat all healthy, stay away from desserts and meat, veggies and fruit are your best bet!. :)Www@Answer-Health@Com
I lost 30 pounds in a month, you need to lift small weights 3 times a week 30 min a day, while taking no longer than 30 second rests inbetween your sets, and eat like me!.!.!.
Let me tell you what worked for me, eat small meals, icorporate lean proteins such as fish and chicken, drink lots of water, then drink green tea right before bed!. But what really did it for me was this great new system, the link is below
Www@Answer-Health@Com
Let me tell you what worked for me, eat small meals, icorporate lean proteins such as fish and chicken, drink lots of water, then drink green tea right before bed!. But what really did it for me was this great new system, the link is below
Www@Answer-Health@Com
You don't need to worry about the weight, you need to tone!. Do some exercises on those areas!. It is possible to slim them down!. There is also a thing called a body wrap that could help the process!. Some say the size comes back, but it never did with me!. Www@Answer-Health@Com
its possible!.!.!.if you're sick!.
lol!.
i was bed ridden for a week and i lost 12 pounds!. :D
but thats because i couldnt swallow or anything!.
anyways, just exercise and cut back on the junk!. (:
hope you lose weight, hun!Www@Answer-Health@Com
lol!.
i was bed ridden for a week and i lost 12 pounds!. :D
but thats because i couldnt swallow or anything!.
anyways, just exercise and cut back on the junk!. (:
hope you lose weight, hun!Www@Answer-Health@Com
Yeah i would recomend doing what body builders do to loose weight!.You may not like it but it will work !.Eat nothing but eggs and drink nothing but watter!. Im not saynig eat raw eggs like in movies!. Boil them or if you fry them us low fat butterWww@Answer-Health@Com
NO! dieting takes time and if you do it's far too drastic and if you go back off your diet it will go straight back on, just try a slow diet that you can keep up with!.Www@Answer-Health@Com
yeah! get your mouth wired shut it tends to help then all you can eat it smoothies(JK)
My mom is working really hard at loosing weight she's running and eating healthy I think you can do it!Www@Answer-Health@Com
My mom is working really hard at loosing weight she's running and eating healthy I think you can do it!Www@Answer-Health@Com
you cant chose where you lose weight!. you can lose 5 pounds in a week it just might not be where you wanted to lose it!.!.!.Www@Answer-Health@Com
More than possible!. just do some cardio workouts and eat very healthy and control the amount of food you eat!. Www@Answer-Health@Com
Do Some Lower Body Exercises, such as leg press ( go to a gym or something) Run/jog in the morningWww@Answer-Health@Com
exercise and diet!.!.!.!.!.always works
switch to only water/tea
and go for walk!. cut back on the junkfoodWww@Answer-Health@Com
switch to only water/tea
and go for walk!. cut back on the junkfoodWww@Answer-Health@Com
yes, just exercise an hour a day, avoid junkfood and soda!. drink lots of waterWww@Answer-Health@Com
If you throw up ALOT!. Better carry some breath mints thoughWww@Answer-Health@Com
be more realistic!.
take a monthWww@Answer-Health@Com
take a monthWww@Answer-Health@Com
Heck,I lose 5 punds a night, and regain it during the day!.Www@Answer-Health@Com
run a lot!?Www@Answer-Health@Com