A question to all exepert of bodybuilding exercis plz help?!
Question: A question to all exepert of bodybuilding exercis plz help!?
i am a beginner and i am doing exercise for months!.my question is that when i do exercise of bicep, my biceps goes to armpit side i mean that there is no bixep peak like arnold on long head i want to set my bicep like arnold schwarzenegger!.his bicep peak on at long head!.some people have peak on mid point on bicep but arnold have peak on long head!.so i want to set up my bicep like arnold symmetry!.plz tell me best exercise or secret of this arnold peak on long head!.very very much thanksWww@Answer-Health@Com
Answers:
I hate to be the bearer of bad news, but developing a peak like Arnold's is largely genetic!. In other words, the chances of ANYONE building a huge peak is highly unlikely!. It would be more productive to find a bodybuilder who has a similar peak on his bicep as you do!. Then you can set realistic goals so that you don't get discouraged attempting to attain a goal that is impossible to meet!. Besides, it is not possible to train the long or short head individually since any bicep exercise will activate both heads according to the "All or nothing principle!."!.
However, you can try exercises such as concentration curls and reverse grip lying curls using a cable crossover machine!.
Former AAU Mr!. America
Dave BarryWww@Answer-Health@Com
However, you can try exercises such as concentration curls and reverse grip lying curls using a cable crossover machine!.
Former AAU Mr!. America
Dave BarryWww@Answer-Health@Com