Is cardio bad if your trying to build muscle??!
Question: Is cardio bad if your trying to build muscle!?!?
I heard that cardio defeats the purpose of gaining muscle because it burns bothfat and muscle!.
Now I'm ready to start builing muscle, but I've been doing cardio for 2 months now and I still have side fat, I've been on a diet and yet nothing has happened in that area!. That is why I would like to continue doing cardio, but if it's going to interer with my muscle building then maybe I should stop!? So should I put cardio aside or is it a myth that cardio burns muscle!?Www@Answer-Health@Com
Now I'm ready to start builing muscle, but I've been doing cardio for 2 months now and I still have side fat, I've been on a diet and yet nothing has happened in that area!. That is why I would like to continue doing cardio, but if it's going to interer with my muscle building then maybe I should stop!? So should I put cardio aside or is it a myth that cardio burns muscle!?Www@Answer-Health@Com
Answers:
You'll lose a lot of muscle with cardio exercises, but you'll be burning even more fat!. If you wanna bulk up then you should limit your cardio exercises!. But you will need to do some cardio if you want your muscles to show!. You won't see any muscle if there's a layer of fat covering it!.Www@Answer-Health@Com
cardio is for girls you shouldnt have been doing it in the first place if you had a brain you wouldve realised that working out is a mroe efficient fat burner!. oh and good luck building muscle your bound to fail ive seen some of your questions and your approach to working out is gay you need to use heavier weights!.Www@Answer-Health@Com
no no myth! long distance running will though u wanna do sprints like suicides do 2 then rest u dont want ur heart rate to gettoo too high thats when some muscle gets burned off and they eat protein to replenish so only fat burns but u wanna do sprints or HIIT is the best for bodybuilders who wanna burn some fat and still build muscle but doing this u gotta increse prrotein so u dont lose anymuscle for sure good luck! keep it up look into HIIT!Www@Answer-Health@Com
I use cardio to work out my body to loose weight!. I don't think you will gain any muscle by doing cardio!. Try lifting weights or doing oush-ups!. :)Www@Answer-Health@Com
Cardio will cut you up but you wont get bulky doing cardio!.Www@Answer-Health@Com