If i do 100 sit ups every day and go jogging every 2 days for 15 minutes with i !
Question: If i do 100 sit ups every day and go jogging every 2 days for 15 minutes with i get a flat stomach!?
Answers:
It depends!. Are you someone that is already in relatively good shape or a re you "obese!?" If you are in good condition already and are just looking to tone up that should work!. I would suggest doing some crunches as well as it puts less stress on your back!. And rather than run for 15 minutes, just run a certain distance (start with a distance that you can do quickly and comfortably)!. That way, you can push yourself for better times and slowly increase your distance!. I got to where I could do 5 miles in 33-34 minutes!. You should see results in 2-3 weeks!. Be sure to pair your exercise with a good diet!. Oh yeah, try drinking lots of water- it is super healthy!. Good luck!Www@Answer-Health@Com
if you do it for a long time and you right then sure
but don't plan on getting results in a week!.!.!.
it could take longer than a month(depending on how close you are to a flat tummy now)Www@Answer-Health@Com
but don't plan on getting results in a week!.!.!.
it could take longer than a month(depending on how close you are to a flat tummy now)Www@Answer-Health@Com
Thats a real good start!. You should try this abs program that helped me out alot its pretty easy to follow!. They even give you step by step directions with pictures for examples!. Check it out in the link below!.
Good LuckWww@Answer-Health@Com
Good LuckWww@Answer-Health@Com
Abs are all about diet!.Www@Answer-Health@Com