1 month healthy diet?!

Cut out
- caffine
- fizzy drinks
- alcohol
- biscuits
- crisps
- anything in saturated fat
- artificial colours and flavors


instead
- drink plently of water (2 L per day)
- fresh fruit and veg
- oily fish
- wholemeal foods
- excercise!!

that shud do it
it will make u feel worse if u deprive yourself!. Excercise excess calories
hope this helpsWww@Answer-Health@Com

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Breakfast:

* Fresh fruit salad with yogurt and muesli
* 2 x Rye toast with avocado and boiled eggs
* Water with lemon and ginger
* Cup of green tea

Pecans, almonds and walnuts to nibble on for morning tea (sometimes roasted in tamari)
Lunch:

* Fresh tuna salad with spelt crispbreads
* Water with lemon
* Dandelion Tea

Piece of fruit or nuts for afternoon tea
Dinner:

Either a salmon steak or other fish or Lamb Loin chops or a piece of steak with vegetables or salad!. don

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