How many calories to maintain 5'2 sedentary 19yr old 130Lb?!
Question: How many calories to maintain 5'2 sedentary 19yr old 130Lb!?
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Answers:
it all depends or your eating habits!.!. counting calories is not the best way to help maintain body weight!.!.!. but reseach states that everyone should consume at least 1200 kcal/day!.!.!. to gain weight, you consume more and also work with a fitness plan; to lose weight, consume less and also work with a fitness plan!.!.!. every person is different so just find out what works for you as far as foods and you will be okay!.!.!.EXERCISE IS THE KEY TO A HEALTHIER YOU!!!!!!!Www@Answer-Health@Com
It's great that you're looking to maintain rather than lose because, as you might already know, your body mass index is perfectly healthy and normal!. As to your Calorie intake- how many calories you burn will change from day to day and be different from one person to the next (thus hard to pinpoint exactly) but here's a website that has a pretty detailed format for figuring it out : http://www!.hpathy!.com/healthtools/calori!.!.!.Www@Answer-Health@Com
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