How do i tone up.?!
Question:
How do i tone up.?
how do i tone up my biceps? i have muscles, but when i raise them 90 degrees. there are excess skin and fats below it. i want to remove it cause it makes my arms look very big. hate it..
Answers:
hey, well the main question is what you have to train with but for the now I'll just tell you a few exercise you can do with just your own bodyweight.
You have to main muscles you want to work on the biceps and the triceps to bulk up your arms. the best exercise for your for you would probably be pushups which will do your arms as well as your chest. Bench dips are great to expcially for your triceps. Try to do as many of each as you can then take a break for a min or so then repeat. do this 2 or 3 times and try and do atleast 10 pushups each set, and more than 50 all up (depending on your fitness) do this everyday or atleast every second and you should see some results pretty quick.